Sunday, October 28, 2007

12th of 57: XTERRA World Championships - Makena Maui HI

As I was sick for most of the month prior to this race, I didn't take it as seriously as I have in the past: more like a vacation with a little race thrown in to keep in shape. I felt good about my performance & I'll let the pictures to the talking.

















From Xterra website: The XTERRA World Championship is the culmination of a national and international series of more than 100 qualifying events. In the United States, more than 50 races pave the way to the World Championship. Events around the world bring athletes from the XTERRA Global Tour to compete at the world level. For the past eleven years, this race has put athletes to the ultimate test of endurance and skill. The Maui course is notorious for its unforgiving terrain and stifling heat. Race day conditions can turn even the most seasoned pros into a pile of mush. The battle of human potential -vs- Mother Nature draws thousands to this spectacular venue every October.

Race Course
1.5k swim / 30k mountain bike / 11k trail run

Pre-riding of the course is not permitted. Violators will be disqualified. The course is privately-owned land made accessible exclusively for this race. A practice course will be made available to registered competitors. Please check the athlete info tab at the top of this page for information.
SWIM: The open ocean swim is two laps of a 750-meter triangular course starting on Makena Beach, with a 50-meter beach run between laps.
BIKE: There will be one transition area for both the bike and run located at the Maui Prince Hotel. We'll incorporate most of the old course in our plan. The classic Maui Volcano course is still with us after 10 years. Anyone who rode in 1996 will recognize most of it. Same course as 2006 for those returning from last year. Hot, dusty, short and steep, long and relentless and then "the plunge".
RUN: Last year's course proved tough and rugged. It will remain the same for 2007 so expect an easy first mile (if you like climbing) and nothing but rough terrain, lava rocks, uneven surfaces, then more up and down and plenty of sand to simply burn your legs to death.
Mountain Bike Course Elevation Gain Table

Sunday, September 30, 2007

4th of 29: XTERRA National Championship-Lake Tahoe NV


The best part of this race is that it's so close to home, which means my family & close friends show up to cheer me on. The town in general seems to want me to do well too. Needless to say, it really helps when I'm digging deep for energy! Another part of the fun is the newspaper coverage I received. It was super with the front of the sports page plastered with a huge picture of me racing my bike around a enormous granite wall on the Flume Trail. There was also a swim pic of me exiting the water at a Vashon Island WA Xterra. Very cool! Thanks for all the support & pics to Chloe & Ben, Jen, John & David, Grable & Phil, Rachel & Anny.




.93 Mile Swim (includes 3min run to transition): 30.54


Although I woke up with a scratchy throat on Saturday, which only got worse by Sunday morning & had gear shifting problems (could not use rear big cogs 2 or 3), I had the Fastest Bike Split in my division: 1:51.34. The trail conditions were cold, with slippery patches of snow & ice from the snowstorm a day earlier. I nearly crashed my mountain bike on the Flume when making fast turn by granite wall- I cut it too close & scraped off my bar end. Yes that was the same granite wall from the newspaper picture!

21.7 Mile Mountain Bike: 1:51.34



6.1 Mile Trail Run: 46.05

My third place podium position was stolen from me in the last ¼ mile of the run when I was passed by the South West Regional Champ & before I processed what happened he put a 40 yd gap on me. I started to reel him in but there just wasn’t enough run course left before the finish. I gave it my all & barreled into the crowd at the finish. I ended up finishing 4 seconds behind him.


Overall: 43rd of 314 (including pros)
Age Group 40-44: 4th of 26
Total Time: 3:08.33

Here are the top ten finishers from my 40-44 group:

------------------------------------Swim-------Bike--------Run------Total
1--Scott Zavack---LOS GATOS,CA-----:27:17----01:54:10----:43:12----3:04:39
2--Bruce Gennari--BRENTWOOD,TN-----:24:40----01:57:33----:43:17----3:05:30
3--Geoff Jones----SAN FRANCISCO,CA-:29:16----01:53:28----:45:45----3:08:29
4--Eric Ronning---INCLINE VLG,NV---:30:54----01:51:34----:46:05----3:08:33
5--Peter Hanson---MINNEAPOLIS,MN---:29:33----01:58:31----:44:45----3:12:49
6--Jeff Landauer--ROSEVILLE,CA-----:33:12----01:52:57----:47:16----3:13:25
7--Bruce Rogers---BEND,OR----------:33:39----01:54:56----:45:46----3:14:21
8--Eric Edgerton--AZTEC,NM---------:30:24----02:00:57----:48:34----3:19:55
9--Tom St.Clair---TUMWATER,WA------:30:46----02:14:37----:40:39----3:26:02
10-TODD Gottfried-VALENCIA,CA------:38:26----02:02:29----:45:28----3:26:23

I’m happy with my performance. More rest than usual leading up to the race helped. I finished with the same time as last year 3:08.33, however, the run course was longer than last year. My big advantage ended up being on the bike, which I’m so pleased with. It almost makes me feel better about losing 3rd place by 4 seconds.




If you read this far, you probably know that after the race my sickness hit me like a ton of bricks. I've been sick for a week now with no training in sight. World Champs in Maui will be just for fun & not for speed.

My 2006 Results AG 35-39: 6th of 32
Swim: 29.26
Bike: 1:57:02
Run: 42.21
Finish: 3:08:49



Join me for a fun filled morning of Premiere Championship Off-Road Triathlon Racing.


RACE START: 9:00am sharp on Sunday, September 30th at Hyatt Beach, Incline Village Nevada.


From the National Championship Website:

The XTERRA USA Championship is the culmination of a series of more than 50 qualifying events across the US that award points to the top athletes in XTERRA's eight regions. The XTERRA USA Championship is open to qualified amateur athletes from the US. Non-qualfied athletes can race on the famed championship course by signing up for the XTERRA Nevada race, which takes place the day before nationals.
USA Championship Race Course: 1.5K SWIM / 32K MOUNTAIN BIKE / 10K TRAIL RUN

The SWIM: The Big Kahuna's cannon blast signals the start of the swim in the crystal-clear waters of Lake Tahoe. XTERRA competitors hit the water for a 1.5K swim: two laps of a 750-meter course are followed by a quick sprint to a grassy area for T1. (WETSUITS MAY BE REQUIRED! According to USA Triathlon regulations, wetsuits must be worn if water temperature falls below 57 degrees. Wetsuit policy will be posted in the XTERRA Expo the day prior to the race.)


The MOUNTAIN BIKE: (Cut-off time is strictly enforced. Competitors will be pulled from the bike/run transition at 1:30pm) The second leg is a grand, single-loop 32K mountain bike for both XTERRA and XTERRA Nevada competitors. Following a short, paved section through Incline Village, competitors reach the trail heads at the Lake Tahoe Nevada State Park where the real race begins.


Sixteen hundred vertical feet of climbing welcomes competitors on Tunnel Creek Road. Riders ascend three miles to the Flume Trail, one of the most scenic mountain bike trails in the world. The Flume is known for its grand views of Lake Tahoe's azure blue waters and mountain peaks to the south and west.
Riders who get distracted by the view might end up casualties of this 4.4-mile section of single track, which includes two mandantory dismounts to cross rocky outcrops. After The Flume, a short challengeing ascent leads to Marlette Lake and the start of another leg-burning climb.
Reaching the south end of the lake, riders switch to granny gear and head up Hobart Road. There are a few sandy sections along the way. Next is a short, big-gear roll and a left turn onto Tahoe Rim Trail for 6.6 miles of Tahoe's finest single track.



Just past the Twin Lakes, turn left to Tunnel Creek Road for a fast and furious descent across all kinds of terrain: sandy sections, riparian areas with great traction, high-speed lanes and a few water bar whoopdies. This section will either showcase riders' descending skills or throw them over the handlebars.
At the end of Tunnel Creek Road things flatten out as you return back on Lakeshore Drive to Village Green and T2.


The TRAIL RUN : The final leg is a 10K trail run for championship competitors. The course starts out of transition along a wide soccer field. Championship competitors do two laps of this 5K course.
This run course has more twists and turns than an Agatha Christie novel. Just when you think you have a rhythm, mother nature will put a fallen tree or a boulder or four different creek gully crossings and two log crossing smack in your way.
The course is tight and runs among giant pines with numerous switchbacks where you'll be able to see what your competition is up to.
Half-way through you'll come back to the main compound where the crowd will cheer you on. First time around we'll give you a bracelet: the second time around, show it to me and we'll send you home to the finish. And you'll be happy to see it.

Saturday, August 18, 2007

10th Place: XTERRA Mountain Championship-Snowbasin/Ogden UT

This will be a very short description as I was very dissappointed in my performance. I was expecting at least a top 5 finish & possibly a 3rd. I had all my travel & pre-race in order & woke up race morning with a bit higher heart rate than expected, but overall felt just great. I started the swim with good energy & kept the hammer down throughout it. Good transition & on the bike with great energy & heart rate just where I wanted it with a good pace going. There was going to be 2900 feet of climbing so I was trying to hold back a bit, but I was feeling so good I was just "going with" my hard effort right from the start. Decent traffic negotiation on the single tracks with fast decents on the brief lower portion downhills & cruised the rocks & bridges, which were all slicked up from the previous nights downpour. Then it happened! 2/3rds the way up the bike climb I just bonked. Heart rate slipping down & my legs were burning on fire. I mean pain, like concrete burning as hot as the sun's core & the bike course only gets steeper & steeper as it climbs up the ski slopes of Snowbasin Ski Resort. It was all I could do to keep pedaling at all & with no downhills for any sort of recovery I was doomed. Racers were passing me left & right; at first it was my age group nemeses, then others in my ag I usually finish 10 or so minutes ahead of & finally girls were passing me. It took a lot for me to "gut up" & head out on the run. Stragely enough I started to feel better at about mile 4, but of course that is way to late in the game. It was a humbling experience, but that's enough dwelling on this one & it's back to the drawing board to re-pace myself.

Sunday, July 22, 2007

45th of 293: Ironman Vineman 70.3-Sonoma CA

Where to begin? Well, this was by far the longest & biggest race I've ever done. Swim 1.2 Miles, Road Bike 56 Miles & Run 13.1 Miles. There were 293 male finishers in my 35-39 division with close to 1900 total race finishers. Registration for this race opens up early in the year & sells out by February, so it didn't seem like much of a reality when I signed up way back when. Then, about a week out from the race, it seems that all of a sudden I have a big event on my hands. I had been doing less training &, in fact, had been taking it easy, not sticking to my training regimine and just doing what I felt like doing ever since my dismal performance on June 23rd at Xterra Tahoe City. So, I decided I'd "just do" this Ironman 70.3 for fun & experience. With that attitude in mind, coach suggested I just race in Heart Rate Zone 3 then go all out in the last 3 miles of the run & I was good with that. With so many racers, the officials used 17 different starting waves to get this thing underway. The first wave started at 6:30 am & the last wave started at 8:38 am. Even my own age group was broken down into different waves & I was in the 38-39 year olds wave. Guess what my time slot was? 8:38, the final wave. I would later find out that the wave start times rotate from year-to-year so it was just coincidence that we were to start last.

Since I never was able to make it down to the race venue prior to race weekend to pre-swim, ride or run the courses, I drove down to Guerneville a day early to do some recon & try to figure out what I'd gotten myself into. The swim would be in the Russian River. It was relatively narrow & shallow. Hmmm, because there wasn't much room, I could see why there needed to be so many start waves. Next I drove the bike course. It was a gorgeous road course that was literally a tour of Sonoma wineries. Of note the road was very curvy & bumpy. The County definitely needs to do some maintenance, but in my mind that was offset by the lack of traffic, so I made a note to make sure my tires were pumped up to avoid a "pinch flat" when hitting the pot holes. Prior to my drive of the course I had surmised it would take me 2hr 45min to race the 56 mile bike course. I timed my drive. It took me 1hr 54 min, & needless to say that had me second guessing my 2:45 bike estimate. Next I drove the run course & it was just an "out & back" course of 13.1 miles. 13.1 miles, gosh that seemed like a long way to be running & in only a few days. Attitude! I was just going to "do this" race, remember, so all would be fine, no pressure, ok better.

Race Registration: While picking up my race numbers & packet with all the rest of the hundreds of athletes, in the distance, I happened to spot a couple racers of note to me. My two biggest Xterra nemeses would be racing in Vineman. Butterflies! These guys have placed JUST ahead of me in all my Xterras this season & are ranked 3rd & 4th above me at 5th. Oh my. OK though, no worries right, I'm "just doing" this race.

The morning of the race I woke up early, so I had some time to think. That can be good & bad for me. Usually not so good, but I hatched a new race strategy. I would not take it easy for the whole race. My last-minute stategy was: -Swim: start easy, go hard in the middle then go easy at the end. -Bike: same as swim, easy/hard/easy. For the -Run: start easy, then go hard, harder & hardest to the finish. The idea of trying this gave me something to focus on & it would be a fun learning experience. My only hesitation was if I'd be able to actually "race" the whole way to the finish without having to stop or rest.

Pre-Race Prep: While setting up my transitions amongst all the racers I was noticing the bicycles. Wow! & I mean WOW! There were some cool bikes. More like alien spacecraft. My bike is just a simple little "10 speed" style road bike that I bolted some aero bars to. I also had my CamelBak, which is great for holding hydration, but really designed for mountain biking. I didn't see anyone else with one, that's for sure. I asked a transition neighbor to take my picture & he cheerfully did. He kinda looked me & my set up over & I got the feeling he was thinking: "Does this guy know what he's got himself into?" For some reason I look huge in the red/grey top I was wearing during warmups & I've got 4 applications of sun screen on for that Hollywood sheen. Yes!! I'm ready!

The 1.2 Mile Swim (34min 58sec) The swim started from the dam at Johnson's Beach in Guerneville CA & went up the Russian River. I spotted a bridge downriver so I'd take it easy to there then "turn it up". Once I started going harder the river became really shallow. My hands were digging into the gravelly bottom so I stood up. Immediately an official voice shouted: "You can't do that!" I missed the prerace meeting, so I figured I'd better not risk a penalty & just swam with a kinda hobbled stroke through the shallows. It didn't seem that long & I was at the turn around point. Soon there was more shallow swimming & I was catching the waves of swimmers that started before me. They were standing up & walking & so were some in my wave. It was really shallow & was scraping my hand so I managed to stand up & say: "You can't do that," then plunged ahead with my swimming. Naturally, there was no official here to tell them they had to swim. Though it takes more effort, swimming is faster than walking in water, so I wasn't that concerned too much about other racers getting an edge on me by walking. There wasn't any noticeable current, but swimming downriver was much faster. Before I knew it I sighted up & saw the swim exit just ahead. Whoa, time to go easy, so I did. The transition area was HUGE & our section was way up in the very front so it was a long run to get to my bike "Lil' Red." I had a good transition & happened to notice that all the bikes in my immediate area were still there, which tells me I had a good swim & was ahead of the racer who took my pic before the start.

The 56 Mile Point to Point Bike (2hr 33min 26sec): I'm off on a long bike ride now from Guerneville to Windsor. Remember my strategy was to take it easy in the begging of the bike. Well, that's easier said than done. For an Xterra length event I usually go as hard as I can for the 2 - 3 hours it takes to get to the finish line. So I found myself really having to concentrate on holding back during my "easy" first part of the bike ride. I felt like I was on a race horse that wants to run but I had to hold it back so there was some "kick" left for the finish. About 10 minutes of that was all I could stand, so I started to pick up the pace. There's a sharp downhill corner that goes under the highway & an ambulance was carting off a racer who stacked their bike there. A little reminder to be careful, especially as the road was not a closed course & was open to auto traffic. It was time to go harder & I constantly found myself going a little too hard. I was passing so many slower people from the waves that started ahead of me, that it is easy to be lulled into thinking that I'm really fast. It felt like most my breathing inhales were only to exhale with, "On your left" in order to make a clean passes. I was struggling mentally to keep to my pace, but in general I was doing it. After riding past winery after winery (really cool),


the road narrows & ahead there was a huge white tour bus with riders stacked up behind it. A vision of my Xterra Nemesis #1 flashed through my head. He is a phenomenal bike racer & I was surprised he had not passed me by now. However, I knew that I could not let this bus slow me down. As I approached it there was no room on the right at all, it was a certain crash off the road to attempt a typical right side pass around a vehicle. I peaked around the left side just like I would if I was driving a car & stood up on the pedals punched it as hard as I could. I flew around the bus & never looked back. That was scarey but worth it as I only lost a couple seconds. Apparently I had one racer follow me around & he thanked me for leading the charge before I dropped him. I was really riding well & feeling good, but the huge brief effort around the bus seemed to catch up with me because I was finally feeling like I did not have to hold back but had to push hard to maintain my pacing strategy. There is a hill named "Chalk Hill" at about mile 45. It's the biggest hill on course but not really that big. Anyway that's where I was going to begin shutting it down & come into transition easy. Hey, but guess who comes by me during the hill? Yup, Nemesis #1. Being that he's a pro cyclist, I was actually surprised it took him that long & at first I instincually was keeping pace with him, but I came to my senses & decided to stick to game plan. There were some downhills after Chalk Hill that I put some effort into to get some good speed going, but other than that I just took it easy all the way to the Run transition & I had a supurb transition to the Run.

The 13.1 Mile Out & Back Run (1hr 48min 56sec):
After running out of the Ironman Pavillion Compound I went for a salt cap that I keep handy in my waist belt. These are essential to keep from cramping, & especailly in the heat that was building on the course due to starting in the last wave. I knew I would need them. I grab & I search & I grab & look & search, all the while trying to run. No caps. I don't believe it. A minute passes & I go through the search routine again & no cap. Not willing to accept reality I search again to no avail. Uh oh, better take easy strides to make sure no cramps even begin trying to sneak in. Easy is ok for now, but my strategy is to be going full blast towards the last miles & that's where I know the cramps can take me out. So for now I just figure I'll keep going & deal with the end of the race, well, at the end of the race. Again, I'm passing people from all the waves ahead of me so I feel like I'm flying, but I have to keep an eye on my heart rate monitor & not get too comfortable or, in other words keep going harder & harder. At about mile 4, I'm looking dead ahead of me & I spot a salt cap sitting in the middle of the road. It was not a mirage. I was tempted to pick it up & take it, but I passed it by. I started second guessing my decision & almost ran back for it, but didn't want to slow down. As I drew further & further away from the tiny little cap I wished I took it. Anyway the heat was climbing & I sure was glad there was aid on the course. I was able to get water along the way & keep on running. Before I knew it I was at the La Crema Winery where we were to run around it & then head back the way we came. Geez that's over 6 miles & the miles seemed to be just clicking along. At the top of one of the hills I was able to see far ahead & to my amazement, through all the runners I spotted what I thought could be Nemesis #1; tough to tell but it could be. Further along I thought it wasn't but I decided it would be a good target to catch & in any event that would keep me going at a good pace. As I kept increasing my effort I was kinda keeping an eye out for the little salt cap in the road. Someone was watching out for me because there it was at mile 9. I swooped down & picked it up. No dirt or footprints on it, so I blew on it a few times real hard & down the hatch. This gave me the confidence to be able to stick to my plan which would have me sprinting by the end of the race. At mile 10 I determined I was indeed coming up on Nemesis #1 & I just kept trying to slowly accelerate. I was definitely reeling him in. At the 12.5 mile mark I passed him as we entered the Race Finish Compound, but there's still a pretty long way to go to get to the finish line. I just kept going harder & harder & when I saw the finish I poured it all on, looked back once to see nothing & crossed the finish line exhausted!



The 70.3 Mile Course (5hr 01min 34sec):
I covered the 70.3 Miles of the entire course in 5hr 01min 34sec. I finished 45th of 293 finishers in my 35-39 division; the slowest of which completed the course in 13hr 47min 44sec. Overall I placed 239th of 1823 finishers. I ended up beating Nemesis #1 by 15sec & Nemesis #2 by a little over a minute. It's funny to me how we came in so close to eachother after racing for 5 hours. Some technical gear talk. It's a known fact that using an aerodynamic triathlon specific bicycle like the black one in the picture above will shave 2 minutes off 56 mile bike couse. Had I been riding something like that, I may never have even seen Nemesis #1. I really am stoked! I was able to race the whole distance, place well for my goals & after the fact I don't have any acute pains or injuries to speak of. Don't get me wrong I was exhausted & sore & I still am a bit sore 4 days later. But hey, I like this distance. I plan to have at least one of these 70.3s on my schedule for 2008 & maybe I'll get a proper bicycle!

Saturday, July 14, 2007

4th Place Medal: MTB Downieville Classic XC-Downieville CA

THE RACE:

This is one damn fun time! Downieville has a population of about 325, so what happens when 700+ mountain bike racers rip into town for the Downieville Classic? It's much more outrageous fun than imaginable. Main street is closed down for the weekend celebration & the way the town caters to the racers made me feel like a special athlete. Chris King, yes the legendary bike component engineer, made me a free fajita, yummy. There's a crazy pixie (minature) bicycle race downtown & even a contest to see who can jump their bike into the river with the most style!

My heart rate was revving real well during warm-up. This is a pretty good sign that I'm fresh & race-ready. I got to the start area, which is a little road up off the Highway, & wow, was I surprised! There were racers as far as the eye could see. I couldn't even see the start-line banner. I knew I couldn't start with THAT many in front of me so I began to weave my bike through the crowd with as much courtesy as I could muster. The start road is so narrow that I was only able to get to about the 10th row. Ten seconds & GO!

Well kinda, just trying to ride in a crowd, keep balance & not get knocked off the road like happened to a few others. This race starts at 4100' elevation with 8 miles of climbing that stays on the road for about 10 minutes then goes quickly from hard to harder to hardest & is relentless. My plan was to keep a medium pace during the road section then steadily increase my effort in order to have some juice left for the hardest sections up top. The strategy worked pretty well, but I was blocked when there was only one path to ride & I just couldn't believe how slow people were pedaling. Those sections were more a matter of slow-speed bike handling skill to keep balance & not slip out of line than a measure of fitness. But fitness did help to have the energy & focus to keep upright. Those who had get-offs had to wait to the end of a long line of bikers to get back going again if they could clip into their pedals at all. My effort was well below max during one of those sections & I mentioned that observation to the rider ahead of me. It was like a Jedi mind trick, he immediatly slipped down off his bike & had to scoot off to the side & let the "bike-train" pass. There were some brief sections where I could use a burst of power to pass, but it was loose & steep, which made such maneuvers tricky & risky. This climb was super exposed with an unsurpassed view of the whole river canyon and this made it feel like I was riding on the top of the world. My fitness was good & the resting in line made it feel fairly easy & I was able to pull off the risky maneuvers around the line to pass & pass & pass until reaching the summit at 7100'. I'll do the math: that's 3000' of climbing & I was feeling good & ready for the up & down rolling sections & eventually one of the premier downhill courses in the world.

After all the climbing I was rewarded with some of my favorite kind of course profiles. Rolling double track fire road where I can use my power to generate high speed passes. I love flying by racers like they're standing still! I just tried to keep the pressure on the pedals & not get into a comfortable coast. I could see the single track coming up so I "stood on it" to get past 2 more riders.

Let the notorious Downieville Downhill begin! "Baby head" (those that don't know these rocks are named so as they are the size of a baby's head) section right off the get go. Just banging & bouncing down the dry riverbed. The fastest riding route kinda winds back & forth across the bed & you gotta keep your speed up to get a "floating" effect over the rocks. Some of this then into the woods for some faster sections then splash!


A rocky river crossing & up a "baby head" section; I rode the river but had to walk up the steep rocks on the other side Nothing like using a $4000+ walking stick (my bike). Then just flying along & loving the forest surroundings when out of the blue some nut tries to pass me on a rooty blind corner around a tree. As we lock handlebars, I'm like "that's brilliant." It was blind luck that we didn't go down. Whew!

During the downhill there were times I was blocked & times when I was blocking. It's just the nature of such a big race on narrow single track. The shady forest sections are fast, & one little bobble will have you head over heels in the woods -if your lucky enough not to slam a tree. I'm great at these fast sections but with all the dust I had to be cautious of unseen terrain that could potentially knock me off the trail. I was coming up on one guy & he was only going a bit slower than my pace so I was content to ride his wheel for a bit. He decided to pull off to let me pass; unfortunately it was right at one of the most demanding technical sections of the course & he pulled himself right into the only ridable line. I went for it around him but lost it & went down. Nothing too bad, no damage, only had to adjust my seat, & quickly climb aboard before he decided to go. It took a bit for me to get my groove back, but I got it & before I knew it I was on one of the hard climbs of the downhill section.

Legs feeling fresh, I started putting the "pedal to the metal" & bam: cramps. Oh no, thoughs of 2005 Xterra Maui where I was nearly knocked out of the race by debilitating cramps flashed through my head. Back off!! Take it easy but don't stop pedaling. After 2 - 3 minutes of easy pedaling the cramps subsided & in the meantime I got passed by a few. Ok, time to crank it back up to race pace. Got by the ones who got away & super, more of my favorite profile. Rolling but this time it was single track. No one ahead of me, so just powering along & knowing I'm gaining on the field. Then the course opens up to dirt road so I really floor it & I can see a group ahead of me. I get around some, rest during the narrow sections & burst by more when I can. I passed about ten on this section that leads to the finish road. The finish road is about a mile long & I can see 4 other riders. I'm standing on it pass 2 pretty quickly. The 3rd hung on for a bit, as I passed him he tried to draft me to no avail; I dropped him. The last one was drawing near the finish. I gave it everthing I had & passed him just before the line. Yeah!

What a rewarding race for me. I typically finish just outside the hardware. Meaning if there are 5 medals awarded I usually place 6th. There were so many racers in my division, like 75+, that I wasn't even worried about where I placed, so I was shocked when I saw the results of my 4th place finish & got a medal on the podium.

There's a pretty good story in the local newspaper & I should have some of my own pics sometime, so look back here.

Cheers!


PREVIEW:



I'm taking a break from the usual & doing this MTB race. I've always wanted to do it! This is in lieu of the Donner Lake Triathlon I did so well at last year.

Straight from the official website:

POINT TO POINT CROSS COUNTRY RACE on Saturday, July 14 at 9:30am. The Downieville Classic cross country race is one of the top rated in the world, and is one of the last remaining Point-to-Point race courses in the US. This historic Gold Rush route connects the mountain towns of Sierra City and Downieville, and includes rugged jeep roads, flowing singletrack, and a whole lot of adventure. The race start is at the base of the Sierra Buttes mountains in Sierra City (elev. 4,100'). From the starting line, riders look straight up for 4,500 feet, to the top of the Sierra Buttes. This can be inspiring and discouraging, especially since the first eight miles are all uphill on a steep and sunny mountain road. This challenging climb to Packer Saddle (elev. 7,100') is known to many racers as the "Trail of Tears" and it will weed out the weak. After cresting the saddle, grabbing refreshments and gathering senses, riders roll their way towards Gold Valley. But, before the flower show and refreshing creeks crossings, riders must endure the rocky stretch of jeep road referred to as “Baby Heads”. During the race this section of anarchy has been responsible for numerous flat tires and get-offs, and is always a factor for racers when it comes to tire and tube choices.Once riders reach beautiful Gold Valley, they steer themselves towards Pauley Creek trail, and begin a 17 mile singletrack descent to downtown Downieville for the finish. This unmatched singletrack descent features Pauley Creek, Butcher Ranch, Third Divide and First Divide trails, the perfect Sierra blend.



Pro Race Report 2006, Jason Moeschler, two-time All-Mountain Champion:

All I can say is, "what a freaking weekend!" If there is one event that I can‚t wait for each year, it is the Downieville Classic. This year, like last year, my focus for the entire race season to date was aimed at performing well at Downieville.

I like the Downieville Classic because the races are won with a combination of fitness, and handling skills, unlike Mountain Bike National Championships two weeks ago, which was nothing but a fitness course. I am sure that any fit roadie could have come to Nationals, and placed pretty well, even though it was a mountain bike race. The course was that tame. On the contrary, there aren‚t many roadies that could survive the Downieville Cross Country. I bet that most of them would not even be able to stay on there bikes going up starting climb, due to it‚s steepness, and looseness. In short, Downieville is a real mountain bike race.

Like most of us, I work full time, so my fitness is never all it could be. The Classic gives me a chance to use my handling skills to help try to win the race. This year was the second year that the classic incorporated the All Mountain Pro competition, which combines the finishing times of the two days of racing (Downhill race on Saturday, and the Cross Country race on Sunday). The lowest time wins. I won the All Mountain Competition in 2005, and therefore was bestowed the stress of defending my title this year. My goal is always to try to win both days, and thus win the All Mountain competition. However, in the end, stage wins aside, the All Mountain win is the most important to me.

My buddy and WTB teammate Mark Weir has owned the Downhill race for years now. It is his race to lose. I really don‚t think he will be losing it any time soon. I have been very privileged to race in a lot of races with Mark this year. We have had a win-win season, helping each other out in many races all season long. While we are friends and teammates, I would still like to beat Mark in the downhill race. Weir knows that, and I am sure he respects that. That is just the nature of competition, and is one of the reasons why Weir and I like racing so much.

I on the other hand, have faired well in the Cross Country race over the years, and really do not like loosing the XC race. I won the XC in 2005, and venomously wanted to win it again this year.

I made a few major equipment changes this year. I wanted to go after the win in the downhill race, so I decided to ride a Santa Cruz Nomad, which ended up weighing in at 30.7 lbs. My ride last year was 26 lbs. Big change, hey? After watching Weir stomp cross-country races on his Nomad, I was convinced that the Nomad would be able to climb the cross-country climb just fine, and maybe give me the edge I needed on the downhill. My fork choice was a Fox Talas 36, rear shock, a Fox Float R, and Tire choice was the new WTB Weirwolf LT 2.55, front and rear.

Competition was stiff in the All Mountain Pro category this year. Maverick sent their Super D sensations Ariel Lindsley, and Mike West. Tim Olson from Trek, who finished 2nd in the All Mountain Class last year also showed up. Soul Craft sent a full on arsenal of guy‚s; led buy the super fit Aren Timmel, who has been killing it all season on the road, and on the dirt. There is also Downieville local Henry O'Donnell, who knows the Downieville trails better than all of us.

O.k., O.k., the race report!

The Downhill race starts at the Butcher Ranch trail head, just below Packer Saddle. Since I finished 2nd last year in the DH race, I was seeded to start 2nd this year, which I liked much better than my 10th place starting position last year. Besides loosing my chain, which required having to stop, get off, un-jam it, and get back on, I had a really good run. My legs felt good on the pedaling sections, and I don‚t feel that I made any bad mistakes. I figure the chain jam took about 20 seconds away from my time. At the end of the day, my time of 40:22 was good enough for second place. I was 1:24 behind Weir. I have no idea how he goes that fast, because I felt like I was giving it pretty good. Weir really does own the downhill race, but you better believe I will be working on a way to get him next year!

I finished a narrow 39 seconds ahead of Ariel Lindsley of Maverick, and 45 seconds ahead of Trek‚s Tim Olson. The pressure was now on for winning the All Mountain Competition. A lot of time can be made or lost in Sundays Cross Country race. But to win the All Mountain competition, I had to beat Weir by 1min, 24 seconds, and make sure that Ariel didn‚t beat me by more than 39 seconds, and I couldn‚t let Tim Olson beat me by more than 45 seconds. I had my hands full.

Sundays Cross Country race starts in Sierra City, and climbs an immediate 3000‚ in eight miles up to packer saddle. The race started hard. Tim Olson, and Ariel Lindsley were far ahead of me on the climb. Weir was somewhere behind me, but I didn‚t look back, because of fear of what I might see. I just went as hard as I could up the climb, which was only good enough to get me to the top in eleventh place, somewhere plus or minus six minutes down from the leaders.

I felt pretty pathetic on the climb. In years past, I have made it to the top of the climb in 45 minutes, and here I am cresting the top at just over 59 minutes. What in the world? My legs were just flat. Many have speculated that it was the heavier bike, but really, it was just that I was flat. I just couldn‚t go. Upon the top of the climb, I decided that it was time to get my fanny in gear. I had a lot of people to catch on the downhill.

I nabbed six guys on the baby head decent, which is a River Bed like descent that takes us to the Pauley Creek Crossing. Most of the passes that I made on baby heads were crazy, to say the least. I was making lines out of stuff that I usually wouldn‚t have considered ride able.

Just before starting Pauley Creek, I caught Maverick rider Mike West, who is a stellar descended. Mike followed me down Pauley Creek trail, where we soon passed Soul Craft rider Aren Timmel. Mike continued to stay with me all the way until the start of the climb up to 3rd divide trails descent. Upon starting the climb, I heard an ear-piercing scream from Mike. I knew what it was from the pain of the scream, he had cramped, and bad. I kept climbing as hard as possible, and soon caught Mikes team mate, Ariel, who was on the side of the trail, fixing a flat. I was then confident that I had Ariel out of my way for the All Mountain.

Cresting the top of the climb, and starting the descent down Third divide, I was now in third place. My next worry was trying to make sure Tim Olson was no more that 45 seconds ahead of me. I was told that the leader was 3 minutes ahead of me, and second was 30 seconds ahead of me. I was just hoping that the leader was not Tim Olson, because I knew I would not be able to take that much time out of him with such a short amount to time to go. I had a dust trail in front of me the whole way down third divide trail, I just didn‚t know exactly who‚s it was. I was just hoping that it was Tim Olson's.

Third divide trail drop us out onto Lavezzola Creek road, which brings us to first divide trail. On my way down Lavezzola Creek road, I passed Kyle Dixon, who was on the side of the road fixing a flat. I still had a dust trail ahead of me, which meant that Kyle was the one that was three minutes ahead of me. I had Tim Olson within reach. Now I just had to get him.

I tasted Tim‚s dust for the rest of the race, only catching sight of him once we were on the paved finishing stretch riding into down town Downieville. I knew that I couldn‚t catch him at that point, and just made sure to keep him within 45 seconds of me by the finish line.

I ended up finishing second in the XC, 27 seconds behind Tim Olson. I immediately started my stopwatch at the finish line, because though I had kept Tim at bay from beating me in the All Mountain, I had no idea how far back Weir was. I watched the seconds tick by. I had to get Weir by 1:24 to get the overall. It seemed like an eternity, but eventually the numbers 1 2 4 appeared on my stopwatch and still no Mark. I had won the All Mountain. Thirty seconds later, Weir came roaring in, just short of taking second in the All Mountain away from Tim Olson.

My combined times between the two days for the All Mountain competition was 2:39:59. Treks Tim Olson, who finished second in the All Mountain had a time of 2:40:16, while my teammate Mark Weir finished a close third at 2:40:31. I only edged Tim out by 17 seconds, and Mark by 32 seconds. This racing stuff is getting too stressful!
Thanks WTB and Yuba Expeditions for another killer race. I already can‚t wait for next year. Also, thanks to my team WTB/Fox Racing Shox/SantaCruz for a super fun season...and it aint over yet!

Until next time

Jason Moeschler

Saturday, June 23, 2007

6th Place: Xterra Tahoe City CA-Lake Tahoe


When the race schedule came out this winter, I was so stoked to see this race on it. "Tahoe City!" Never mind that I wouldn't have to travel the usual day or two to go racing, these are my stomping grounds & this would be my time to shine in front of my home crowd. My training schedule had Mountain Bike (MTB) races both 3 1/2 & 2 1/2 weeks out from Xterra Tahoe City (XtTC). I had been working quite a bit during those weeks & missed a few training sessions. That did not hurt my MTB racing one bit, in fact, I think it helped. I literally crushed the competition in both MTB races. I went out strong & never looked back. Finished 1st without a competitor in sight! This bolstered my confidence heading into XtTC as the Mountain Bike portion was 22+ miles. At about 2 weeks out my extra work load camed down & I was able to begin focusing & get in all my training sessions. Swim feeling good, run feeling good, good diet & a couple sessions on the course had me feeling like a top ten finish was a possibility. Needless to say: I was ready to rip!

THE SWIM 1200 meters w/ 50 meter beach run in middle (Time 22.12):
I got a good start & was one of the first few to the first buoy. When we hit the beach for the first time, buddy Ross (who ended up 3rd overall) said hello. I think he was drafting me. On the 2nd lap I did a little of my own drafting & held back a little so I'd be fresh for the bike. After rounding the last buoy & heading for shore I remember saying to myself that I just couldn't wait to get on the bike & tear it up. I was overjoyed at this point!

THE RUN TO TRANSITION .5 kilometers & Bike Transition (Time 5.08):
Yes, this is a pretty long run to transition. It's mostly uphill & the key is not to go too hard. I fast-jogged it & felt good. Had a good transition & was off on what I expected to be a crushing MTB portion.

THE MTB 35.5 kilometers (time 1:50):
There was about a 10 min steep uphill straight out of transition & my plan was to moderate my HR & keep it at 150ish. Then when I reached to top & would just let 'er rip. All went according to plan. Reached the top & started to go hard, HR was easily elevated to 165 because it was still recovering from the transition to biking & I like to use this effect. Soon this effect faded away &, what the hell, try as I may, my HR would not go above 150ish. I was pushing hard & in the pain zone but I just could not get over the hump. My biking effort felt like a power boat that just will not get on top of the water & plane out: working real hard but going real slow! That was almost my entire bike. I was able to fly on the downhills, but when I'm having a race like this, things go wrong. About 1/2 mile before transition a got a flat front tire. I tried to ride it but it was just too wobbly. Good thing I stopped because by the time I stopped the tube valve had rotated all the way opposite the rims valve opening. I got it changed out pretty quickly &, feeling defeated I cruised into transition for the run.

THE TRAIL RUN 9.6 kilometers (time 47.45):
Feeling defeated, I just started "dogging it" on the run. I knew it was an all up then all down run. I was just going to jog up then let gravity haul me down to the finish. Just as I was accepting my groove, the #1 woman passed me saying, "Hi Eric." Ok, I'd had enough. Great, now I couldn't even go slow & finish this race. I passed her back & went just hard enough to keep her behind me all the way to the finish.

Finish Time: 3:06.48

Divsion Place: 6th of 12

Overall 18th of 119

It took me some time to come to terms with my (lack of) performance in this race, which is why I waited a while to post the recap. What happend? I believe that my reduced training load the 2.5-3.5 weeks before the race lead me to peak early; for the MTB races, which were just training & meaningless to me compared to XtTC. At that point, & feeling so good, I stepped up my training to meet the load & ended up overtained & flat for my big race. Race & learn.

It was a beautiful day though. Enjoy some pics, which will be added to when I get the rest.



The tragic Angola Fire lit up South Lake Tahoe the day after the race.

Post Race Media


LONG COURSE
Lake Swim: 1350 yards (lake elevation 6230')
Run to Bike Transition: 1/3 mile
Mountain Bike: 22+ miles (elevation gain 2375')
Trail Run: 6+ miles (elevation gain 922')

Bike Course & Profile
Race Venue Details